Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, July 3, 2009

Mary

AMRAP in 20 Minutes

5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

Post Rounds on OneRepMore

Pistol Demos
http://media.crossfit.com/cf-video/CrossFitJournal_AdrianTrainingPistolsPre1.wmv
http://media.crossfit.com/cf-video/CrossFitJournal_AdrianTrainingPistolsPr2e.wmv
http://media.crossfit.com/cf-video/CrossFitJournal_AdrianTrainingPistlsPre3.wmv
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)