Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, July 4, 2009

Firefit 17

Bear Complex

7 Bears for 5 rounds

The Bear
Move from one to the next

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Try not to let the bar come to the floor during the round.
Rest 1 minute between rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)