The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
Pages
Home
About the Attic
The 3 Alarms
Sunday, July 5, 2009
Firefit 18
10,9,8,7,6,5,4,3,2,1 Reps of
Power Cleans (75% Body weight if possible)
Burpee Box Jumps
Burpee Box Jump Replaces the Jump portion with a Box Jump
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment