The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Monday, July 6, 2009
Firefit 19
6 100 meter sprints
then..... 18,12,6 reps of
Deadlifts (bodyweight if possible)
Ball Slams
then....
6 100 meter sprints
Rest 30 seconds between sprints
Post time to OneRepMore
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