Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, July 7, 2009

"The Sanchez"

21-15-9-6
Pushups
Pull-Ups
D-Ball Slams
KB Swings
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