Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, August 14, 2009

21-15-9

Push Press 95-135
Pull Ups
Slam Balls

http://www.youtube.com/watch?v=h6oQLMcTGTo
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