Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, August 5, 2009

4 Rounds of......

20 Air Squats
10 Lunges (per Leg)
10 Jumping Squats
15 Sit ups

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If you guys are still having trouble signing in call me at 8's or call BFD.
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