Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, September 25, 2009

3 Rounds of....

15 Bench Press (3/4 Body Weight)
9 Chin Ups (Underhand Grip)
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