Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, September 19, 2009

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

If you can't do double unders its a 3:1 ratio
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)