Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, September 28, 2009

5 minutes of rowing or running
1 minute rest
3 minutes of push ups
1 minute rest
3 minutes slam ball

cool down: 150 flutter kicks
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