Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, September 13, 2009

50 Pull ups
200 Double unders
75 Push ups
25 Weighted sit ups


Cool Down:

100 Jumping Jacks
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1 comment:

  1. AnonymousSeptember 14, 2009 at 11:44 AM

    Nokes: 200 single jump ropes, 25# sit ups
    11:45

    ReplyDelete

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