5 Rounds of...

Db Complex
5 suitcase deadlifts
5 hang cleans
5 thrusters
5 push jerks

This is not timed!!! Take your time have good form. Start with a light weight and every round grab a heavier set of dumbbells. 25s then 30s then 35 etc.....

Post end weight in comments

http://www.youtube.com/watch?v=0PCcccXwYXc&feature=related
http://www.youtube.com/watch?v=ZBzjbP2K4tg
http://www.youtube.com/watch?v=5DBBhRK7tjg&feature=related
http://www.youtube.com/watch?v=b9_i9GxvixM&feature=related (don't do these one armed.)