Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, September 16, 2009

50 Reps of each anyway you want....

Wall Balls
Knees to Elbows
Box Jumps
KB Swings
Weighted situps
Posted by at

2 comments:

  1. trpageSeptember 16, 2009 at 5:41 PM

    TR - 14:54 30" Box, 53# KB, 25# Situps

    ReplyDelete
  2. AnonymousSeptember 17, 2009 at 7:27 AM

    Nokes-15:30 30" Box, 40# KB, 25# Situps No Wall Balls

    ReplyDelete

Subscribe to: Post Comments (Atom)