Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, October 13, 2009

21-15-9

Ring Dips
Pull Ups
Box Jumps
Knees 2 Elbows
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