Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, October 10, 2009

21 Jumping Squats (with just the bar do a back squat with a jump at the top)
250m Row
15 Pull ups

15 Jumping Squats
500m Row
15 Pull ups

9 Jumping Squats
750m Row
15 Pull ups

Cool Down:
3 Rounds of...
10 Push ups
10 Sit ups
(not timed)
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