Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, October 4, 2009

21-18-15-12-9-6 and 3 rep rounds of:

Power clean 95 pounds
Sit-ups
Push Ups
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1 comment:

  1. AnonymousOctober 5, 2009 at 11:27 AM

    B-11: 21-15-9 8:54

    Nokes: 21-18-15-12-9-6-3 14:54

    ReplyDelete

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