Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, October 7, 2009

7 rounds of...

7 - Push Press 65-95#
7 - Double unders or 21 single jumps
7 - Ring Dips

Cool Down:
Row 500m 3/4 effort
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