Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, November 21, 2009

30 Muscle Ups for Time

Or.....

5 Rounds of...
12 Pull ups
12 Ring dips
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