Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, November 24, 2009

Fish Game Challenge!


If you all have not had the joy of meeting Probationary Firefighter Sean Nokes he is the self proclaimed "King of the Fish Game" on the Concept 2 rowers. He has been overheard saying that "If anyone wants to take me on they're suckers!" So I welcome you all to join in on the fun of the Fish Game and post your high scores so our young Probationary Firefighter Nokes knows just where he stands.

Work Out:

75 Burpee Cleans with 75#

Then of course the fish game.

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1 comment:

  1. Jason KeenNovember 27, 2009 at 1:20 PM

    Didn't have a rower to play the fish game but thanks for the post turkey dinner WOD!

    ReplyDelete

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