Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, November 18, 2009

4 Rounds of....

10 Push Press 95-135
20 KBS
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1 comment:

  1. AnonymousNovember 19, 2009 at 9:32 AM

    11-18- 4 rounds 500m row, 1 min plank, 10 pullups, 20 pushups Nokes- approx. 16:00

    11-19- 4 rounds 10 Push press, 20 KBS
    Nokes- 75# PP, 16KG KBS not timed
    TR- 95# PP, 16KG KBS not timed

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