Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, November 12, 2009

"Elizabeth"

21-15-9

Power Cleans 95-135
Ring Dips
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1 comment:

  1. AnonymousNovember 15, 2009 at 12:29 PM

    TR- 95#, 115#, 115#

    Nokes- 95#, 115#, 115#

    ReplyDelete

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