Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, November 30, 2009

Cindy

As Many Rounds As Possible in 20 Minutes of..

5 Pullups
10 Pushups
15 Squats
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