Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, December 9, 2009

1000m row then....

complete 50 of each in any order,

pull-ups
push-ups
double unders
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