Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, November 27, 2009

Deck of Cards

Diamonds - push ups
Hearts - Pull ups
Clubs - Sit Ups
Spades - Squats

go through the deck, whatever number the cards are is how many reps you do of that exercise. Face cards are 10.
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