Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, December 12, 2009

15-12-9

-One arm Thrusters
right side then left side
-Pull ups

Use a dumbell for the thrusters 15-35#
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