Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, December 21, 2009

7 rounds of

10 - Deadlift High Pull - 95/65

10 - Ring Dips
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2 comments:

  1. AnonymousDecember 22, 2009 at 4:03 PM

    Nokes- 13:20 95#

    12-15-09- 21-15-9 95# Squat thrusters, pullups
    10:10

    ReplyDelete
  2. AnonymousDecember 28, 2009 at 9:58 AM

    12-24-09- 5 Rounds of 10 each pullups, box jumps, pushups, slam balls, knees to elbows
    13:20

    ReplyDelete

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