Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, February 25, 2010

Thursday 2/25

10 Box Jumps
5 Push ups

Perform both movements every minute on the minute for as long as you can.

Post completed rounds in comments.
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2 comments:

  1. AnonymousFebruary 26, 2010 at 1:20 PM

    10,9,8,.....1 Hang Cleans then 200m run after each set.

    Krous- 20:40 115#
    B-11- 21:15 95#
    Nokes- 20:40 115#

    ReplyDelete
  2. AnonymousMarch 4, 2010 at 6:46 AM

    Rotated between the three different box jumps:

    Krous- 21:00
    B-11- 21:00
    Nokes- 27:00

    ReplyDelete

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