Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, March 9, 2010

Chelsea

5 pull ups
10 push ups
15 squats

Perform one round every minute on the minute for 30 minutes.

Post rounds completed
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