Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, June 7, 2010

6 Rounds

6 Deadlifts
2 Rounds of "Cindy"

1 Round of Cindy is:
5 Pullup
10 Pushups
15 Squats
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