The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Tuesday, June 1, 2010
Back Squat 60% of max.
Bench Press 60% of max.
10-9-8-7-6-5-4-3-2-1
Do lifts back to back not for time
but at a steady pace
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