Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, September 20, 2010

Work to One Rep Max Weighted Pullup

Then:

5 Rounds not timed
3x weighted pullup 90% of one rep max
5x Man Makers with 35# db
6X Sprint Starts
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