Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, January 21, 2011

Partner Workout

With a team of 2 split up the reps and get it done.

100 Pullups
100 Air Squats
100 Weighted Situps 25#
100 SDHP 75#
100 Renegade Rows 25#
50 Turkish Getups 25#
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