Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
WOD: 1/2 mile run or 1000m row or 400 jump ropes then # Rounds of: 9 body weight deadlifts 9 med ball cleans #20 9 KB swings then 1/2 mile run or 1000m row or 400 jump ropes
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