Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, January 14, 2011

Someone is doing box jumps really FAST!!!

100 Jump Ropes
50 Box Jumps
50 Push Ups
50 Front Squats
50 Weighted Sit Ups
50 Jumping Lunges
100 Jump Ropes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)