Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, February 16, 2011

2-08-11

Medicine Bawl

3 rounds of:
1 lap up and down stairs and around field house floor carrying med ball
10/side half moon
10/side seated twists
10/side overhead lunges
10 med ball cleans
10 wall balls
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2 comments:

  1. Kelly MasjoanFebruary 17, 2011 at 11:40 AM

    Hey T.R.,

    Thanks for the quick and efficient workout yesterday! I was running on fumes, so it worked out perfectly. Thanks again for all you do.

    Kelly Masjoan
    SFD

    ReplyDelete
  2. trpageFebruary 17, 2011 at 4:46 PM

    No problem Kelly! You did a great job!

    ReplyDelete

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