Skill: 25 weighted situps
15 Strict Pullups (yeah we do them too)
WOD: 3 Rounds
10 per side 1 arm KB Swings
20 Shoulder Press 75# (Keen 65#)
10 per side windmills
10 per side windshield wipers
100 jump ropes or 30 double unders
Cool Down: Stretch and roll on lacrosse ball!
No comments:
Post a Comment