The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Thursday, February 17, 2011
2-09-11
Attic Gym Baseline WOD
1 round of
400m run
10 pull ups
20 push ups
30 sit ups
40 air squats
500m row
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