Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, February 17, 2011

2-10-11

Fight Gone Bad
Max reps of the following stations within one minute for 3 rounds Clock does not stop

Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press
Row for calories
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