Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, February 2, 2011

2-2-11

Skill: Bench Press 10, 7, 4, 1, 4, 7, 10

WOD:
4 Rounds of...
10 per side one legged deadlifts with KB
20 air squats
10 per side lunges
10 jumping squats
20 Sit ups

Cool Down:
Foam Roller
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