Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, February 17, 2011

2-15-11

3 Rounds of:
20 ring push ups
10/side windmills
20 body weight deadlifts
10/side KB snatch
200 Jump Rope
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