Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, February 17, 2011

2-16-11

Skill: Back Squats
10 rounds of 3 reps

WOD:
Thrasher for time
Opposing ladders of....
Burpees (10,9,8....1)
KB Swings (1,2,3....10)
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