Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, February 17, 2011

2-17-11

Half Murph

1/2 mile run or 1000 row or 400 jump rope
50 pull ups
100 push ups
150 air squats
1/2 mile run or 1000 row or 400 jump rope
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