Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, March 8, 2011

UNCLE!!!!!!!!!

Complete the following every minute for 20 minutes:

5 Deadlifts

5 Hang Cleans

5 Push Presses

Men 95 pounds
Women 65 pounds

This one will have you crying Uncle.
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