Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, March 22, 2011

3-22-11

Skill: Review rowing technique

WOD: 4 Rounds of:
100' Farmers Carry (W-35#/ M-53#)
10 (20 per side) Half moons
Down stairs to main floor + 10 Burpees + up stairs
10 Push Press (w-65#/ M-95#)

Cool Down: 200 Abs/core
Foam Roller
Static stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)