Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, April 27, 2011

4-12-2011

WOD

3 Rounds
10/side T push ups
20 Side Step-overs (16" or 20" box)
20 Weighted situps
400m Run or 500m row or 250 jump ropes
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