4-26-2011

WOD

3 Alarm:
3 Rounds of:
20 Side step-overs
20 Ring Rows
20 Seated Twists (10 per side w/ plate)
20 Squat Thrusters (w/ DB)

2 Alarm:
3 rounds of :
15 Side Step-over
15 ring Rows
16 Seated Twists (8 per side)
15 Squat Thrusters

1 Alarm:
3 Rounds of:
10 Side Step-overs
10 Ring Rows
10 Seated Twist
10 Squat Thrusters