Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, April 27, 2011

4-27-2011

WOD:

3 Alarm:

21-15-9

Power Cleans 95/65#
Clapping Push ups
Pull-ups

2 Alarm:
21-15-9
Power Cleans 65/45#
Regular Push Ups
Assisted Pull Ups

1 Alarm:
21-15-9
Power Clean 45/25#
Knee or Wall Push ups
Ring Rows
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