The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Wednesday, April 27, 2011
4-28-2011
Skill
Bench Press
WOD
3 Alarm
2 rounds
30 Wall Balls
40 Box Jumps
50 Situps
2 Alarm
2 Rounds
20 Wall Balls
30 Box Jumps
40 Situps
1 Alarm
2 Rounds
10 Wall Balls
20 Box Jumps
30 Situps
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