Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, May 3, 2011

5-3-2011

Skill: Shoulder Series Mini-Workshop

WOD

3 Alarm

10 Rounds of:
8 Medicine Ball Cleans
8 Burpees

2 Alarm

7 Rounds
8 Med Ball Cleans
8 Burpees

1 Alarm

4 Rounds
8 Med Ball Cleans
8 Burpees

Cool Down
10 GHD sit ups and back extensions
Foam Roller
Static Stretching
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