Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
3 Alarm Batting 1000 to be completed by teams of 2 100 Box Jumps 100 Pull-ups 100 KB Swings 100 per side lunges 100 Situps 100 Push Press 100 per side Sledge 100 Wall Ball 100 Burpess 100 Jump rope
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